Watch our recorded exercise sessions online
View our catch up exercise videos on Facebook
Videos are for all abilities, so give them a go to get fit and active from your own home.
Please be careful
Regular exercise can be great for your physical and mental health; however, you should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
These sessions are designed to be gentle and for beginners. If you choose to take part in this session, you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
YouTube
View all our exercise videos on YouTube
Please be careful
Regular exercise can be great for your physical and mental health; however, you should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
These sessions are designed to be gentle and for beginners. If you choose to take part in this session, you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.