Over 50s activities
On this page, you will find details of specific activities we provide for people aged 50+. All sessions are open to the general public and aimed at encouraging you to take part in regular physical activity as part of a healthy, active lifestyle. Don’t worry if you are trying an activity for the first time; classes can be tailored to suit your needs. Our programme offer is as much about meeting new people and friends as it is for doing some exercise and staying active. Be sure to also check out our Walk 4 Health page, too.
Activities covered on this page are:
- seated exercise classes
- Active Life classes
Seated exercise classes
Performing seated exercises will help improve your mobility and prevent falls, and can even be done at home. If you’re not very active, you may want to get the all-clear from a GP before starting. All these classes are open to everyone so put on some loose, comfortable clothing and ensure you have some water and go and try out a class!
Join a class near you:
|Barton-le-Clay - Gale Court, Hexton Road, MK45 4LH
||Tuesdays, 2pm - 3pm
|Biggleswade -St. Andrews Rooms, St. Andrews Street, SG18 8BA
||Fridays, 11am - 12pm
|Cranfield - Portnall Place, MK43 0JW
||Mondays, 10am - 11am and 11:15am - 12:15pm
|Flitwick - Ellenshaw Court, Hinksley Road, MK45 1HL
||Wednesdays, 10:30am - 11:30am
|Flitwick - Flitwick Village Hall, MK45 1HP
||Mondays, 10am - 10:30am
||£3, including tea and biscuit
|Houghton Regis - Red House Court, The Green, LU5 5BH
||Wednesdays, 11:15am - 12:15pm
|Leighton Buzzard - Tudor Court, Water Lane, LU7 1AQ
||Fridays, 2pm - 3pm
|Marston Moretaine - Manor Court, Banks Close, MK43 0NX
||Tuesdays, 11:30am - 12:30pm
|Potton - Jakes Court, Sheffield Close, SG19 2NY
||Mondays, 11am - 12pm
|Sandy - Stonecroft, SG19 1BB
||Wednesdays, 10am - 1pm
||0300 300 8075
|Sandy - Quince Court, Engayne Avenue, SG19 1BW
||Thursdays, 11am - 12pm
||0300 300 8075
|Shefford - Southfields, SG17 5AS
||Mondays, 2pm - 3pm
|Toddington - Village Hall, Leighton Road, LU5 6AN
||Thursdays, 10am - 11:30am
||£2, including tea or coffee after
Woburn Sands - Hutton Court, Weathercock Close, MK17 8SU
|Fridays, 11:30am - 12:30pm
Please note: all classes are subject to change, so please email us on firstname.lastname@example.org for more information.
Active Life classes
We are working in partnership with the Pilates Suite to offer a range of community based low impact exercises, helping you to learn some basic pilates as well as learning to stretch, strengthen and tone your core muscles. The nature of this class allows you to try something new and exciting each week such as:
- seated exercise
- strength and balance
- relax and stretch
- stretch and tone
Venue: Pilates Suite
Cost: £2.50 a session
Suitable for all abilities
Fun and friendly classes to keep you active and fit for life!
Weekly weigh-ins and refreshments available.
4 Lovers Walk
Please note: all classes are subject to change, so please email email@example.com for more information.
You can also download our activity programme for 2016 - 2017 (PDF 8.4MB) .