Physical activity

Over 50s activities

On this page, you will find details of specific activities we provide for people aged 50+. All sessions are open to the general public and aimed at encouraging you to take part in regular physical activity as part of a healthy, active lifestyle. Don’t worry if you are trying an activity for the first time; classes can be tailored to suit your needs. Our programme offer is as much about meeting new people and friends as it is for doing some exercise and staying active. Be sure to also check out our Walk 4 Health page, too.

Activities covered on this page are:

  • seated exercise classes
  • Active Life classes
Seated exercise

Seated exercise classes

Performing seated exercises will help improve your mobility and prevent falls, and can even be done at home. If you’re not very active, you may want to get the all-clear from a GP before starting. All these classes are open to everyone so put on some loose, comfortable clothing and ensure you have some water and go and try out a class!

For more information regarding any of the activities please contact 0300 300 4248 or email

Join a class near you:

Seated exercise classes
Barton-le-Clay - Gale Court, Hexton Road, MK45 4LHTuesdays, 2pm - 3pmFree
Biggleswade -St. Andrews Rooms, St. Andrews Street, SG18 8BAFridays, 11am - 12pmFree
Cranfield - Portnall Place, MK43 0JWMondays, 10am - 11am and 11:15am - 12:15pmFree
Flitwick - Ellenshaw Court, Hinksley Road, MK45 1HLWednesdays, 10:30am - 11:30amFree
Flitwick - Flitwick Village Hall, MK45 1HPMondays, 10am - 10:30am£3, including tea and biscuit
Houghton Regis - Red House Court, The Green, LU5 5BHWednesdays, 11:15am - 12:15pmFree
Leighton Buzzard - Tudor Court, Water Lane, LU7 1AQFridays, 2pm - 3pmFree
Marston Moretaine - Manor Court, Banks Close, MK43 0NXTuesdays, 11:30am - 12:30pmFree
Potton - Jakes Court, Sheffield Close, SG19 2NYMondays, 11am - 12pmFree
Sandy - Stonecroft, SG19 1BBWednesdays, 10am - 1pmFree
Sandy - Quince Court, Engayne Avenue, SG19 1BWThursdays, 11am - 12pmFree
Shefford - Southfields, SG17 5ASMondays, 2pm - 3pmFree
Toddington - Village Hall, Leighton Road, LU5 6ANThursdays, 10am - 11:30am£2, including tea or coffee after

Woburn Sands - Hutton Court, Weathercock Close, MK17 8SU 

Fridays, 11:30am - 12:30pmFree


Please note: all classes are subject to change, so please email us on for more information.

Active Life classes

We are working in partnership with the Pilates Suite to offer a range of community based low impact exercises, helping you to learn some basic pilates as well as learning to stretch, strengthen and tone  your core muscles. The nature of this class allows you to try something new and exciting each week such as:

  • pilates
  • seated exercise
  • strength and balance
  • relax and stretch
  • stretch and tone

Venue: Pilates Suite

Day: Thursdays

Time: 10:35am–11:35am

Cost: £2.50 a session

Suitable for all abilities

Fun and friendly classes to keep you active and fit for life!

Weekly weigh-ins and refreshments available.

Contact Details:

Telephone: 07949218536


4 Lovers Walk

Please note: all classes are subject to change, so please email for more information.

Activity programme

You can also download our activity programme for 2016 - 2017 (PDF 8.4MB) .

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